Are you stuck at home? Many of us are either by choice or a matter of circumstance. Regardless of our reason for staying home, COVID-19 has changed the way we do things. Many people are in self-isolation and social distancing at home. Many companies have shifted to remote business operations. There has never been more people working from home. It’s a big change for many people. In this blog, we talk about how beneficial is to keep a window open for your health.
We’ve been encouraged to stay home unless it’s necessary to help reduce the spread of the coronavirus. This means that many of us are spending more time at home than ever before. And less time with family and friends.
Staying at home, having reduced social interaction, being able to do the things we enjoy and not being able to exercise as you were used to can have an impact on your mental and physical health. The effect of being stuck at home can be even more impactful if you live in an apartment, condo, or smaller space.
Here we’ll talk about how important it can be to open a window and get some fresh air. It’s great for your health.
Fresh Air Is Good For Your Health
It’s important to take steps to stay healthy and happy during this trying time. Staying inside for so long can wear on you and have a negative impact on your health. Sometimes feeling better can be as simple as opening the windows in your home and getting some fresh air. Opening a windows will immediately change the ventilation of your indoor space.
“When the windows are open and fresh air flows indoors, we’re healthier, in mind and body. Our moods improve and our brains function better,” says Sally Augustin Ph.D. on Psychology Today.
“Opening the windows cuts indoor carbon dioxide levels. Lower carbon dioxide levels mean higher levels of cognitive performance. Stuck on a crossword puzzle clue or how to revamp an advertising campaign – open the window!” she adds.
When you open a window it allows you to breathe fresh air, smell news things and hear more sounds. It reduces your feeling of isolation.
Why Is Stale Air Bad?
Indoor air quality is worse than fresh air for a number of important reasons:
- Indoor air circulates the same air
- It can circulate toxins and allergens
- It can circulate emissions from appliances
- It can circulate dust
Poor Ventilation Can Promote The Spread Of Disease
Another important reason to open up a window is that poorly ventilated buildings and homes can increase the risk of disease transmission. This is of particular concern today with the presence of COVID-19. Any step we can take to minimize the spread and reduce the risk should be taken seriously.
The Center for Disease Control and Prevention recommends that all buildings such as workplaces, restaurants, schools, and homes increase ventilation. They recommend you open a window or adjusting your air conditioning to help decrease the odds of spreading the coronavirus. Even the use of fans to circulate air can help.
Its Open Window Season!
The good news is warmer weather is here. We can get outside more often and we can open our windows. Running the air conditioner all the time in the summer can get costly. There are other ways to get some fresh air.
Other things you can do to get some fresh air include:
- Going for a walk
- Using a fan to move air around in your home
- Using your ceiling fan to circulate the air
Plus, opening a window will also give you access to more natural light. This is another factor that can have an impact on your mood and overall wellbeing. When you get more fresh air you will feel better, improve sleep, be more productive, and have more energy.
So. If you are having a bad day, not feeling well, or just need a change of pace, open a window and get some fresh air. You’ll be surprised how much of an impact it can have on you.
Open up your windows and notice they are not working correctly? Give us a call at 1-888-880-6827 to get a free windows replacement estimate.
Read More From Our Blog
Learn more about your windows options by checking out our windows and doors buyers guide. You can also read these previous blogs:
Understanding The Top Smart Home Windows Solutions And Smart Windows
7 Alarming Signs It’s Time To Replace Your House Windows
Upgrading To Triple Pane Glass – Is It Worth The Extra Investment?
